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In this series we’ve discussed the mind-body connection and the importance of managing stress and how staying positive can help improve the body’s overall well-being. We’ve also discussed the importance of physical activity and the role of proper nutrition. Let’s discuss what you can do today to begin your journey to whole body wellness.

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Diet and nutrition is an important aspect of health. What we put into the body directly affects how we feel and will contribute to lack of energy, poor focus and concentration, depression and anxiety, inflammation and even pain. Without proper nutrition, we create our own barrier to healing. Taking preventative measures such as exercise and techniques to reduce stress, without proper nutrition, the body will not have the substance it needs to repair.

3 Aspects of Health Ultimately, what we put into our bodies is what we put out. A lack of proper stress management results in the inability to deal with change, which becomes psychologically overwhelming and may lead to a breaking down of the emotions, psychological health, and eventually the...

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Pain is the natural response to noxious stimulus (inflammation) occurring to a part of the body that has experienced strain, injury, or disease. Pain is necessary in that pain acts to protect itself and the tissues of the body from further harm. Chronic pain is pain that lasts longer than 6 months and is poorly understood. However, there may be a link between chronic pain, musculoskeletal and connective tissue dysfunction, and the way the nervous system sends signals to the brain.

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What if you were told that you can be virtually freed from the confines of stress, anxiety, depression, fatigue and most importantly pain?

Many Americans give little thought to the quality of their lives due to the fast-paced, going-through-the-motions, brain-fog garb that you wake up in the morning and put on every day. Many people do not realize they have a problem until the mounting physical and mental stressors reach their precipice and the impending physical dysfunction really presents itself.

According to the Centers of Disease Control, the leading cause of death in the U.S is chronic disease. Chronic means long-term as to say, chronic disease does not occur overnight. It is a build up of the right (or wrong, rather) conditions in t...

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The human body is intricately designed for all kinds of diverse movements and is capable of performing the most amazing athletic feats. With over 500 muscles in the body that connects to a strong skeletal structure, our bodies are both powerful and durable.

Each side of the body is covered in muscles arranged into muscle groups and have specific roles in movement. Some muscles make the primary movement in an action while others fix joints in place, help primary actions, and counter actions. The muscles that counter actions are called antagonists.

Muscle imbalances occur when certain muscle groups become overworked or too strong, underused or too weak, or become spasmodic and dysfunctional due to injury to the skeleton, joints, or muscle it...

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Forever Well Chiropractic

306 S Friendswood Drive,

Suite D,

Friendswood, Texas 77546

Phone. 2819930464

Email. support@foreverwellchiro.com

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