Stretches for #1 contributor to low back pain part 2 of 3
In part 1 of this low back pain series, we addressed the #1 cause of lower back pain known as anterior pelvic tilt. In part two of this series we will be demonstrating two great stretches to help relieve some of that lower back pain.
We hope this video helped to provide you some relief. Check back next week for Part 3 of this series, where we will be demonstrating two easy exercises to strengthen the weakened muscles that contribute to anterior pelvic tilt and low back pain. Feel free to comment and share. Let us know if you have any questions or have back pain, that these stretches and exercises can't quite get rid of. We are always here to help.
Dr. Haywood D.C.